Why phytate changes the zinc arithmetic on a vegan diet, how the European, US and WHO reference intakes differ, the best plant sources per portion, the kitchen methods that improve absorption, and how to use a supplement safely.
Why tofu is in the news, how much protein it provides and at what quality, why the coagulant decides its calcium, what the evidence says on hormones, thyroid and cancer, and how to read a tofu label.
How much vitamin D adults need, what sunlight provides at Turkish latitudes, UV-exposed mushrooms and fortified drinks, vitamin D2 versus lichen-derived D3, label reading and safety limits.
A practical, evidence-based guide to ALA, EPA and DHA, food portions, algal-oil labels, supplement decisions and safety for vegan adults.
A practical guide to what vegan, cruelty-free and bunny logos verify, where their limits lie, and how to check a cosmetics label in 60 seconds.
How to plan iodine in a vegan diet using iodised salt, fortified foods and supplements while avoiding the risks of highly variable seaweed products.
Evidence-based guide to reliable calcium sources, absorption, fortified labels, bone health and supplement safety in a vegan diet.
Learn how to read a fortified food label and compare vitamin B12, vitamin D, calcium, iodine, protein, sugars and serving information.
Which excipients can be animal-derived, what the label cannot tell you, and how to check – without ever stopping a prescribed medicine.
Study types, confounding, relative versus absolute risk and a one-minute checklist: a practical guide to reading nutrition studies and headlines without being misled.
Last updated: · Vegan Sağlık Editorial Team · info@vegansaglik.com
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