Scientific information on vitamin B12, iron, calcium, vitamin D, iodine, omega-3, and other micronutrients.
Iron is an essential mineral required for hemoglobin production and oxygen transport. A vegan diet does not automatically lead to iron deficiency. However, because the absorption of iron from plant foods varies, food sources, meal composition, and individual risk factors should be considered together. In brief Iron sources in a vegan diet Lentils, chickpeas, beans,…
In a vegan diet, vitamin B12 is not a detail that can be postponed until “one day I might become deficient.” Reliable plant-based sources of this vitamin—which is required for nervous system function, red blood cell production, and DNA synthesis—are limited. A well-planned vegan diet therefore needs a consistent B12 strategy based on fortified foods,…
Last updated: · Vegan Sağlık Editorial Team · info@vegansaglik.com
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